Our Offerings
At Healthy Manifestations, healing isn’t one-size-fits-all. It’s personal, intuitive, and meant to meet you exactly where you are. Our offerings are rooted in care, connection, and the belief that you already have what you need—it just takes space and support to bring it forward.
Whether you’re looking to unwind with deep, restorative massage, recharge through Reiki, clear your mind with breathwork, or reconnect with something greater through ceremony—everything we offer is created with intention and heart.
✨ Relax your body
✨ Regulate your nervous system
✨ Reawaken your inner guidance
✨ Realign with what matters most
Take a look at what we offer below and see what speaks to you. We're glad you're here.
Ashiatsu Massage
Experience the deep, grounding magic of Ashiatsu massage. Also known as “barefoot massage,” Ashiatsu blends broad, flowing strokes delivered with the feet to create luxurious, sustained pressure that soothes the nervous system and melts away deeply held tension.
Overhead bars provide support, allowing your therapist to apply consistent pressure with precision and grace—without discomfort or strain. This deeply therapeutic style is beloved for its ability to restore alignment, ease chronic pain, and invite deep relaxation.
If you're seeking powerful massage therapy in Eugene or Springfield, Oregon, Ashiatsu offers a profoundly balancing experience from head to sole.
✨ Deep, sustained pressure
✨ Nervous system regulation
✨ Grounding and relaxing
✨ Ideal for athletes, chronic tension, or anyone needing serious relief
Reiki
Reiki is a gentle, hands-on energy therapy that promotes balance, relaxation, and deep emotional and energetic clearing. Using light touch and focused intention, we work with your body’s natural energy flow to support healing on all levels—physical, emotional, mental, and spiritual.
Whether you're feeling anxious, depleted, or simply seeking a deeper sense of peace, Reiki offers a soothing reset. Sessions may also include guided breathwork or sound therapy to enhance the experience and help you drop into stillness and restoration.
Reiki is a beautiful complement to massage, breathwork, or as a stand-alone session for anyone in the Eugene and Springfield, Oregon area seeking clarity, grounding, and energetic alignment.
🌿 Restore your energy
🌿 Reconnect with your center
🌿 Release stress and tension
🌿 Receive in a safe, sacred space
Breathwork
Breathwork is a powerful tool for nervous system regulation, emotional release, and reconnecting with your inner self. Using intentional breathing techniques, music, and guided prompts, we help you shift out of stress and into a state of clarity, peace, and deep presence.
These sessions are designed to move energy, unlock stuck emotions, and create space for healing—whether you're feeling overwhelmed, seeking direction, or simply ready to reset. Breathwork pairs beautifully with massage or Reiki, or can stand alone as a transformational practice.
Our breathwork offerings in Eugene and Springfield, Oregon, are rooted in safety, empowerment, and deep care. Come as you are—leave feeling lighter, clearer, and more aligned.
🌬 Release anxiety and tension
🌬 Access emotional clarity
🌬 Support healing and inner connection
🌬 Experience deep peace in body and mind
Forest Bathing
Step out of the noise and into the stillness of the forest. Forest Bathing, or Shinrin-Yoku, is a gentle, guided nature immersion that invites you to slow down, awaken your senses, and reconnect with the healing rhythms of the earth.
Through mindful walking, breath awareness, and quiet reflection, you’ll experience the calming effects of nature on your body, mind, and spirit. Backed by science and rooted in ancient wisdom, forest bathing supports stress reduction, nervous system balance, and overall well-being.
Our sessions take place in the lush, mossy forests of the Springfield and Eugene, Oregon area—perfect for grounding, integrating, and simply being.
🍃 Reduce stress + anxiety
🍃 Connect deeply with nature
🍃 Calm your nervous system
🍃 Reclaim your presence and peace
